A discovery call is a complimentary initial conversation designed to explore whether functional medicine is the right fit for your health needs. During this call, you'll have the opportunity to share your primary concerns, health goals, and any symptoms you're experiencing. The practitioner will explain their approach to care, including how functional medicine addresses root causes rather than just symptoms. You’ll also learn about the process, including what to expect in a full consultation, recommended testing, and ongoing support. This call is a chance to ask questions and ensure that the partnership feels aligned before moving forward.

Your first visit is an in-depth, one-on-one consultation designed to get to the root of your health concerns. During this 60–90 minute session, we’ll take the time to explore your full health story — including current symptoms, past medical history, nutrition, sleep, stress, movement, and environmental factors. I’ll review any existing lab work and may recommend advanced testing to gain a clearer picture of what’s happening beneath the surface. Together, we’ll identify patterns, uncover underlying imbalances, and begin to outline a personalized plan that supports your body’s natural ability to heal. This is your opportunity to be heard, understood, and actively involved in your journey toward lasting wellness.

Follow-up visits are designed to assess your progress, fine-tune your personalized plan, and provide continued support on your healing journey. During these sessions, we’ll review how your body is responding to the recommended nutrition, supplements, and lifestyle changes, as well as discuss any new symptoms or challenges that have arisen. If lab testing was completed, we’ll go over the results in detail and adjust your protocol as needed to ensure it stays aligned with your goals. Each visit builds on the foundation we established in your initial consultation, helping you make sustainable changes and maintain momentum toward optimal health and well-being.

Package options and details will be listed here, stay tuned.

Join my interactive workshops to deepen your understanding of key functional medicine topics such as nutrition, gut health, and hormone balance. These sessions are designed to empower you with practical tools and science-based insights to support lasting wellness. Each workshop offers a blend of education and actionable strategies you can apply right away to enhance your health. Special topics can also be customized upon request for groups, workplaces, or community events.